TranscenDance™ with True You Living

TranscenDance™ with True You Living is movement as a transformational and healing art! Unleash self-confidence and live with more joy. All ages and mobility levels are welcome. No dance experience is needed. TranscenDance™ takes the mindfulness of yoga off the mat and infuses it with free-form joyful conscious dance. This mind-body-spirit movement modality is appropriate for all ages, and movement abilities. TranscenDance™ helps you to shake off stress, release tension, rejuvenate your body, center your mind, and connect with your spirit. There are ten stages of TranscenDance™that walk you through guided breathing, relaxation, stretching, fun, free-form conscious dance, energy healing, embodiment coaching, life empowerment, and more. If you can breathe, you can TranscenDance™! Event Price is $20. Dress in comfortable attire you can move in and bring a yoga mat/blanket, water, and a scarf/feather if you have one.